"Express Snail"

    "The ego could be defined simply in this way: a dysfunctional relationship with the present moment."

Eckhart Tolle

Morning Meditation:

    Habits vs. Addictions. Habits are like going to recovery meetings on a regular basis. Addictions are like what you go back to when you stop going to recovery meetings on a regular basis.   from All Drinking Aside (Rough Draft, Day 56)